Yum blend of watermelon, strawberries and pomegranateCook time: 10 minutesLevel of cooking: EasyServings: 1 peopleMeal type: DrinksTaste: Raw Start your day with this yummy nutrient packed drink...its just the simplest way to fit healthy food into your schedule! Ingred_instruIngredients 1/4th of a watermelon 3- 4 chopped strawberries 1/4th pomegranate seeds 1/4th flax seeds 1/2 tsp presoaked chia seeds 3-4 cubes of ice Method Blend together till fine. Pomegranate seeds take a little more time to blend well as compared to most other fruits, so make sure its really fine. * Pomegranates are often called super fruits for the nutrition it provides, The fruit is suggested by nutritionists in the diet for weight reduction and cholesterol controlling programs. Regular inclusion of fruits in the diets boosts immunity, improves circulation, and offers protection from cancers. The fruit is an also good source of antioxidant vitamin-C, provides about 17% per 100 g of daily requirement. Consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents by boosting immunity. Regular consumption of pomegranate has also been found to be effective against prostate cancer, benign prostatic hyperplasia (BPH), diabetes, and lymphoma. Further, it is an also good source of many vital B-complex groups of vitamins such as pantothenic acid (vitamin B-5), folates, pyridoxine and vitamin K, and minerals like calcium, copper, potassium, and manganese.*Nutrition information has been sourced from http://www.nutrition-and-you.com/index.html Log in or register to post comments
