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The nutritional value of plant-based diets in relation to human amino acid and protein requirements

Study shows protein intake not a problem in vegetarian diets.

The adequacy of plant-based diets in developed and developing countries as sources of protein and amino acids for human subjects of all ages is examined.
Protein quantity is shown not to be an issue. When used to score plant-based diets in India, no marked deficiencies are identified. Protein intake not a problem in vegetarian diets